Healing Is Not Linear

Healing Is Not Linear

The quote in picture from the global healing centre is very true. Often people think that if they change their diet and lifestyle, drastic improvements are guaranteed within days or weeks. This maybe true for some people, but unfortunately the body doesn’t...
Healing Is Not Linear

How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
Healing Is Not Linear

Some people see challenges as an exciting adventure to be overcome, whilst others see them as daunting tasks that cripple them with fear.

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia Today, more than ever, it seems there are valid reasons to worry as we find ourselves in unprecedented waters where the future is uncertain for us all. However, life is...
Healing Is Not Linear

Time To Change?

“If you really want to change your life, start immediately.” Osho The quote above from Osho is, in my opinion, a beautiful mix of truth and simplicity. It’s true because to change your current circumstances in life, you must stop what you are doing that led to you...
Healing Is Not Linear

Keep It Simple

“???????? ?????? ?? ? ?????? ???? ???? ??? ???? ???????? ?? ??????, ????????? ???? ??????? ??? ??????????, ???? ?? ???????????? ???? ?? ??????????????.” Now, for the record, when I say it’s simple, that does not mean it’s easy … it just means it’s...