Keep It Simple

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Now, for the record, when I say it’s simple, that does not mean it’s easy … it just means it’s simple.

Simple and easy aren’t the same thing.

It seems people are always looking for the next best diet, gadget, and fad they can mask their flag to so they can keep up with the next trend.

Well, guess what …

Success leaves clues.

There’s a reason that some things stand the test of time …

… whereas others burn brightly for a short while, only to fizzle out to never to seen or heard of again.

(I’m sure there’s plenty of diets and exercise regimes you can think of when you cast your mind back that fall into this category.

Zumba, Jane Fonda, 8 Minute Abs, the Thigh Master being are four of the top of my head.)

The reason these things don’t last long is that they lack substance.

They are “all sizzle and no steak”, as they would say in the marketing world.

Whereas the principles that remain have substance in abundance.

They may not be “sexy”, but they have stood the test of time for a reason.

For example, when creating a healthy body the key formula is to:

• drink plenty of clean water
• eat real foods (organic where possible)
• take essential supplements
• exercise intelligently for your body and goals
• fast for 12 hours – 16 hours 2/3 times a week (at least)
• spend time in nature
• get full body exposure to the sun where possible and spend at least 30 mins a day outside.
• practice grounding and earthing
• spend time with friends and family
• have a purpose for getting out of bed every morning
• listen to uplifting music and content
• keep your brain stimulated by continually learning new things
• rest when necessary
• get 7/8 hours sleep a night ideally going to bed by 10 pm
• take regular cold plunges or showers
• limited your blue light exposure at night (wear blue-blocking glasses)
• do things that bring you joy
• stay away from processed and refined foods
• stay away from refined sugar as much as possible
• limit or greatly reduce your alcohol consumption
• reduce your exposure to EMF’s and wireless radiation as much as possible
• limited your involvement with toxic people
• use only chemical-free skincare and makeup products
• use non-toxic cooking pans and pots …

I could add a few more things here, but I think you get the point.

And although you might say to yourself …

“But, I know all that already.”

That’s great … but are you honestly doing all the things mentioned above?

Are you living a life that creates health?

Or are you merely paying these things lip service?

Instead, hoping for a magic pill solution to your issues.

Because, as you probably know, there’s a big difference between knowing the path and walking the path.

To quote Kevin Hart …

“Everyone wants to be famous, but no one wants to do the work.”

So ask yourself honestly …

Are you doing all the simple things you could be right now to create health?

Have you got the basics locked down?

Or are you trying to mask poor lifestyle choices with the new fad diet/pill/shake/exercise regime?

Because …

Unless you are doing the basics, everything else is a waste of time.

Health & Happiness

Ryan

P.S. Obviously if you have a chronic issue or disease you are looking to overcome, then yes,  you will need a bespoke program that is tailored to your individual needs.

However, if you don’t have a chronic issue, and you are just looking to create a lean and healthy body, then following the basic principles laid out above will go a long way to creating the lean and healthy body you’re after.

P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.