How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Always remember … you are a study of one

True health is about listening to your body and giving it what it needs, as well as having a mind open enough to know that what it needs can change as we and our stressors change. Even though people may want to tell you otherwise, your body doesn’t fit into a certain...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Your Health Isn’t An Expense, It’s An Investment

They say …. “you can’t put a price on your health”, … and they are right. Your health is everything. It’s the only thing you truly can’t do without. It’s priceless. What good is an expensive car, designer clothes, fancy watch or holidays to exotic places, if you...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

If you don’t change your perception of who you are, you’ll always be fighting a losing battle.

If you don’t change your perception of who you are when it comes to your health or any other aspect of life for that matter, you’ll always be fighting a losing battle. This is why diets never work. They never work because they only focus on short term change. After a...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Something to think about when you go to the doctors

If you think doctors and big pharma have an interest in you having good health, then think again. Here’s why if you are dealing with a chronic issue, that isn’t the case … Health & Happiness Ryan P.S. If you have been struggling with your own...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

The more toxic your body is, the lower your quality of life is.

  It’s just a matter of getting your priorities right. The more toxic your body is, the lower your quality of life is. Toxicity means you’re bringing in more toxins from the outside than you can release. Our body only has a certain toxic threshold,...