Time To Change?

Time To Change?

“If you really want to change your life, start immediately.” Osho The quote above from Osho is, in my opinion, a beautiful mix of truth and simplicity. It’s true because to change your current circumstances in life, you must stop what you are doing that led to you...
Time To Change?

Why your Gut Health is so important during this time!

Working on your gut health is vital during this time … In the video above I explain why that is, as well as giving you a few tips on how to keep it healthy. Health & Happiness Ryan P.S. If you have been struggling with your own health issues and would like...
Time To Change?

The Importance Of Sleep (Updated)

  “The worst thing in the world is to try to sleep and not to.” …F. Scott Fitzgerald   The saying, “Early to bed, early to rise optimises our potential to be healthy, wealthy and wise” seems to have been increasingly ignored in the last half-century and...
Time To Change?

Keep It Simple

“???????? ?????? ?? ? ?????? ???? ???? ??? ???? ???????? ?? ??????, ????????? ???? ??????? ??? ??????????, ???? ?? ???????????? ???? ?? ??????????????.” Now, for the record, when I say it’s simple, that does not mean it’s easy … it just means it’s...
Time To Change?

Sunbeds Have Been Shown To Be Highly Therapeutic During The Winter Months

If you want to keep yourself healthy this winter, as well as flu, and “coronavirus” free, Then making sure you get optimal amounts of vitamin D is essential, and a safe tanning bed can be a great way to do that. Research has shown sunbeds have been shown to be highly...
Time To Change?

You Have A Sick Fish: How Do You Treat It?

Think about this picture next time you go to the doctors and they want to give you a pill for your ill. Putting a toxic synthetic medication into an already filthy internal environment will NEVER create health. It will only promote disease. Sure, the medication may...