Always remember … you are a study of one

Always remember … you are a study of one

True health is about listening to your body and giving it what it needs, as well as having a mind open enough to know that what it needs can change as we and our stressors change. Even though people may want to tell you otherwise, your body doesn’t fit into a certain...
Always remember … you are a study of one

Your Health Isn’t An Expense, It’s An Investment

They say …. “you can’t put a price on your health”, … and they are right. Your health is everything. It’s the only thing you truly can’t do without. It’s priceless. What good is an expensive car, designer clothes, fancy watch or holidays to exotic places, if you...
Always remember … you are a study of one

If you don’t change your perception of who you are, you’ll always be fighting a losing battle.

If you don’t change your perception of who you are when it comes to your health or any other aspect of life for that matter, you’ll always be fighting a losing battle. This is why diets never work. They never work because they only focus on short term change. After a...
Always remember … you are a study of one

“Of course people want to change … just not right now”

Not to implement change to a situation where change is clearly needed is, let’s be honest, foolish. For example, if you are living in pain from a chronic illness and this pain is running your life, and everything you have been doing up to now such as going to doctors,...
Always remember … you are a study of one

Update on the book

Update on the book … if you have ordered a book already then it should be with you this week. If you haven’t ordered one yet, then you can get your copy at www.thechronicfatiguesolution.com Health & Happiness...
Always remember … you are a study of one

What if the thing you are holding on to so dearly, is the thing that is causing you pain?

Today I want to ask you a question … What if the thing you are holding on to so dearly, is the thing that is causing you pain? I know it’s a hard one to ask yourself because it means admitting that you have been wrong in the past. It also can mean having...