Antidepressant Nation?

Antidepressant Nation?

It’s no wonder they’ve been finding Prozac in our drinking water since 2004, as, in the decade leading up to 2001, the number of prescriptions for antidepressants went up from nine million per year to 24 million per year. (http://news.bbc.co.uk/1/hi/3545684.stm) Since...
Antidepressant Nation?

Bespoke is the key

Bespoke is the key. This is because everyone is different. People are going through all manner of different stressors and their body can react differently to another person depending on multiple factors. This is why I stress that there is no basic process because...
Antidepressant Nation?

“All this does is push us deeper into a hole …”

Asking for help was the best thing I ever did. It allowed me to get over my issues quicker than I ever would have otherwise. The ego, although totally necessary, can also be a tricky b*gger. It can make us do things that we know aren’t in our best interests, just to...
Antidepressant Nation?

Why struggle?

  Last week I had a conversation with a potential client that led me to ask the question …”Why would you struggle when you can overcome your issues quickly, and without pain or frustration?” Trying to overcome health issues yourself is a long,...
Antidepressant Nation?

“You will not be able to solve anything outside until you own how the situation affects you inside.”

“You will not be able to solve anything outside until you own how the situation affects you inside.” – Micheal A Singer One of the keys to health and healing that is often overlooked is how important the mind is. People will often change their nutrition and...
Antidepressant Nation?

Always remember … you are a study of one

True health is about listening to your body and giving it what it needs, as well as having a mind open enough to know that what it needs can change as we and our stressors change. Even though people may want to tell you otherwise, your body doesn’t fit into a certain...