Light Your Spark

Light Your Spark

If you’ve been feeling like your energy has been low lately due to the situation we find ourselves in, then my guess is you’re not alone. The only way out of that rut though, is through action. By doing the things we enjoy we start to raise our Qi, (otherwise known as...
Light Your Spark

The Nocebo Effect

I have been getting a lot of messages through recently and today I talk about a message I have been getting a lot  which is … “Ryan, I have a few friends who have now developed spots and rashes due to worry over health and money. Is this hype is killing people?”...
Light Your Spark

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Three weeks ago I didn’t even know Tom Barnett existed, that was until I received his short, insightful and funny video titled, ‘Can You Catch A Virus’ on my phone where he explained how it is not possible to catch a virus. Obviously, this goes against everything the...
Light Your Spark

How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
Light Your Spark

Some people see challenges as an exciting adventure to be overcome, whilst others see them as daunting tasks that cripple them with fear.

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia Today, more than ever, it seems there are valid reasons to worry as we find ourselves in unprecedented waters where the future is uncertain for us all. However, life is...
Light Your Spark

Why l am extremely skeptical of our current situation, why you should be too & health boosting tips during this time

People kept asking me what my take on this situation is, should they trust the mainstream narrative & what can they do to boost their health?‬ Well, in this video I answer those questions & more. Enjoy! Health & Happiness Ryan P.S. If you have been...