Wow

Wow

I just come across this picture (on the left) from when I was in the midst of my skin issues 10 years ago and I was having steroids, numerous medications and surgeries … I remember this being taken and I can recall the pain I was in with every step I took...
Wow

How would your health change long term if you used this approach?

There seems to be an all or nothing approach that everyone takes to their health and fitness that never works long term … But what if you changed this approach and instead tried another method? What results do you think you could achieve? Ryan discusses this in...
Wow

Long Term Consistency, Trumps Short Term Intensity

The majority of people hugely overestimate what they can achieve in a week, and hugely underestimate what they can achieve in a year. This short-lived intensity is matched by an all or nothing approach which can only last so long. Take eating for example, people often...
Wow

I’ve Made Peace With Losing People, As Long As I Don’t Lose Myself I’m Good

When you’re on a journey where you are consistently challenging the status quo, as well as the “progressive” opinion, you are always going to ruffle some feathers. It’s a fact I’ve been used to for a long while, but it wasn’t until very recently this was true for me...
Wow

YOU’RE A RAINFOREST

Within each of us is a miraculous inner ecosystem. Most of us are ignorant of its existence at all, yet it is essential to our health, immunity and longevity. Most people are still not familiar with the connection between our gut and our brain. Or gut is our second...
Wow

My Top 11 Tips For Getting A Good Nights Sleep

“The worst thing in the world is to try to sleep and not to” …F. Scott Fitzgerald   The saying, “Early to bed, early to rise optimises our potential to be healthy, wealthy and wise” seems to have been increasingly ignored in the last half-century and especially...