Give someone a  hug, your immune system will thank you for it

Give someone a hug, your immune system will thank you for it

  Along with eating real food, hot & cold therapy, intelligent exercise, sun exposure, fresh air, mitigating EMFโ€™s and spending time in nature … contact with other humans, animals, bugs and dirt is essential to building a diverse and robust microbiome,...
Give someone a  hug, your immune system will thank you for it

Everything sounds great it theory, but in practice things can be a lot different.

โ€œ๐™๐™–๐™ก๐™  ๐™–๐™ก๐™ก ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ. ๐™„๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™ฃ๐™ค๐™ฉ ๐™ก๐™š๐™–๐™™๐™ž๐™ฃ๐™œ ๐™—๐™ฎ ๐™š๐™ญ๐™–๐™ข๐™ฅ๐™ก๐™š, ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™ฌ๐™–๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™—๐™ค๐™™๐™ฎโ€™๐™จ ๐™ฉ๐™ž๐™ข๐™š.โ€ The next time someone recommends an approach, or, tries to sell you on a theory when it comes to health … ask them how it worked for them when they tried it. If you donโ€™t get...
Give someone a  hug, your immune system will thank you for it

Have You Performed Your Daily Movement Yet?

If you havenโ€™t done your daily workout or movement yet … then why not? Get to work!ย ? But seriously, whether today is your gym day, sport day, running day, yoga day, or restorative walk & qi gong day … … make sure you move in some form. The human...
Give someone a  hug, your immune system will thank you for it

Morning Immune Boosting & Cleansing Tonic

This morningโ€™s immune boosting & cleansing tonic was a strong one, with a few different actives!ย ? Ingredients: – organic lemon juice – fulvic minerals – milk thistle – zeotrex – dandelion – MSM – silicium –...
Give someone a  hug, your immune system will thank you for it

Healing Is Not Linear

The quote in picture from the global healing centre is very true. Often people think that if they change their diet and lifestyle, drastic improvements are guaranteed within days or weeks. This maybe true for some people, but unfortunately the body doesn’t...
Give someone a  hug, your immune system will thank you for it

๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐—–๐—ฟ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†

โ€œ๐˜พ๐™ง๐™ฎ๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™จ๐™ฉ๐™ž๐™ข๐™ช๐™ก๐™–๐™ฉ๐™š๐™จ ๐™ฉ๐™๐™š ๐™จ๐™ฎ๐™ข๐™ฅ๐™–๐™ฉ๐™๐™š๐™ฉ๐™ž๐™˜ ๐™—๐™ง๐™–๐™ฃ๐™˜๐™ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™–๐™ช๐™ฉ๐™ค๐™ฃ๐™ค๐™ข๐™ž๐™˜ ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™—๐™ฎ ๐™ž๐™ฃ๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ ๐™– ๐™๐™ค๐™ง๐™ข๐™š๐™ฉ๐™ž๐™˜ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™š. ๐˜ผ ๐™๐™ค๐™ง๐™ข๐™š๐™ฉ๐™ž๐™˜ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ๐™ค๐™ง ๐™ž๐™จ ๐™–๐™ฃ๐™ฎ ๐™ก๐™ž๐™œ๐™๐™ฉ ๐™ค๐™ง ๐™ข๐™ž๐™ก๐™™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ๐™ค๐™ง (๐™ก๐™ž๐™ ๐™š ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š) ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ฉ๐™ž๐™ข๐™ช๐™ก๐™–๐™ฉ๐™š๐™จ ๐™– ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™˜๐™ž๐™–๐™ก ๐™–๐™™๐™–๐™ฅ๐™ฉ๐™ž๐™ซ๐™š ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™š, ๐™จ๐™ค ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ข๐™š ๐™ค๐™ช๐™ฉ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™ฎ๐™ค๐™ช...