𝗥𝗲𝘀𝗲𝘁 𝗖𝗿𝘆𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆

“𝘾𝙧𝙮𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙚𝙨 𝙩𝙝𝙚 𝙨𝙮𝙢𝙥𝙖𝙩𝙝𝙚𝙩𝙞𝙘 𝙗𝙧𝙖𝙣𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚 𝙖𝙪𝙩𝙤𝙣𝙤𝙢𝙞𝙘 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙗𝙮 𝙞𝙣𝙙𝙪𝙘𝙞𝙣𝙜 𝙖 𝙝𝙤𝙧𝙢𝙚𝙩𝙞𝙘 𝙨𝙩𝙧𝙚𝙨𝙨 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚. 𝘼 𝙝𝙤𝙧𝙢𝙚𝙩𝙞𝙘 𝙨𝙩𝙧𝙚𝙨𝙨𝙤𝙧 𝙞𝙨 𝙖𝙣𝙮 𝙡𝙞𝙜𝙝𝙩 𝙤𝙧 𝙢𝙞𝙡𝙙 𝙨𝙩𝙧𝙚𝙨𝙨𝙤𝙧 (𝙡𝙞𝙠𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚) 𝙩𝙝𝙖𝙩 𝙨𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙚𝙨 𝙖 𝙗𝙚𝙣𝙚𝙛𝙞𝙘𝙞𝙖𝙡 𝙖𝙙𝙖𝙥𝙩𝙞𝙫𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚, 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙤𝙢𝙚 𝙤𝙪𝙩 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙬𝙚𝙧𝙚 𝙗𝙚𝙛𝙤𝙧𝙚. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙘𝙤𝙡𝙙, 𝙩𝙝𝙚 𝙨𝙮𝙢𝙥𝙖𝙩𝙝𝙚𝙩𝙞𝙘 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 (𝙮𝙤𝙪𝙧 “𝙛𝙞𝙜𝙝𝙩-𝙤𝙧-𝙛𝙡𝙞𝙜𝙝𝙩” 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢) 𝙠𝙞𝙘𝙠𝙨 𝙞𝙣𝙩𝙤 𝙜𝙚𝙖𝙧 𝙩𝙤 𝙥𝙧𝙚𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙧𝙚 𝙗𝙤𝙙𝙮 𝙩𝙚𝙢𝙥𝙚𝙧𝙖𝙩𝙪𝙧𝙚. 𝘽𝙡𝙤𝙤𝙙 𝙫𝙚𝙨𝙨𝙚𝙡𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙚𝙭𝙩𝙧𝙚𝙢𝙞𝙩𝙞𝙚𝙨 𝙘𝙤𝙣𝙨𝙩𝙧𝙞𝙘𝙩, 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙣𝙜 𝙗𝙡𝙤𝙤𝙙 𝙛𝙡𝙤𝙬 𝙨𝙤 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚 𝙩𝙚𝙢𝙥𝙚𝙧𝙖𝙩𝙪𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙤𝙧𝙜𝙖𝙣𝙨 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙙𝙧𝙤𝙥. 𝘼𝙨 𝙖 𝙧𝙚𝙨𝙪𝙡𝙩, 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 𝙧𝙖𝙩𝙚 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙩𝙤 𝙥𝙪𝙢𝙥 𝙗𝙡𝙤𝙤𝙙 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙜𝙤, 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙪𝙣𝙜𝙨 𝙗𝙧𝙚𝙖𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡𝙡𝙮 𝙖𝙣𝙙 𝙙𝙚𝙚𝙥𝙡𝙮. 𝙏𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 𝙞𝙨 𝙖 𝙗𝙤𝙤𝙨𝙩 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙨𝙮𝙢𝙥𝙖𝙩𝙝𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙚𝙙 𝙘𝙖𝙧𝙙𝙞𝙤𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙨𝙮𝙨𝙩𝙚𝙢 𝙖𝙣𝙙 𝙖𝙣 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙥𝙧𝙤𝙘𝙚𝙨𝙨.” – 𝘽𝙚𝙣 𝙂𝙧𝙚𝙚𝙣𝙛𝙞𝙚𝙡𝙙

Today I had the pleasure of visiting ResetCryo in Sawbridgeworth, Essex for my first ever cryotherapy experience … and I can say it is definitely something I will be adding in regularly.

Now, I am no stranger to cold therapy. It is something I have been practicing on and off for around 5 years.

However, since last May, it has been a staple part of my daily routine.

Every day I finish my morning shower with a cold blast which lasts between 2 – 5 mins, which which I consider to be a muscular and nervous system “reset.”

However, a cold shower is one thing, but being exposed to temperatures as low a – 88 °C, is another thing all together.

The units at Reset Cryotherapy in Sawbridgeworth worth are not chemical based units where your head is exposed either. Instead, they are full body units, so you are getting a full on, clean, therapeutic dose of the cold.

This full on cold emersion is also why any areas of weakness and injury you have, may feel the cold the most.

Areas of inflammation experience “reactive vasodilation” whereby inflammatory and metabolic byproducts are pumped out while healing macrophages and white blood cells mobilise into the area. Smart hey?!

Cold therapy is actually even better than we thought!

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1. Lowering body fat Increasing hormone levels
2. Improving sexual performance and fertility
3. Lowering blood sugar Cutting food cravings Improving adrenal function
4. Fixing thyroid issues
5. Enhancing immune function Improving deep sleep quality
6. Increasing pain tolerance
7. Reducing inflammation, swelling muscle & joint pain
8. Increased Cell Longevity
9. Alleviation of depression, anxiety, fatigue, insomnia, migraines & the effects of stress
10. Improvement in skin conditions including psoriasis, blemishes, and acne

Now, the application of cold to improve health and performance, or to recover after an injury is not new concept.

In fact, Hippocrates, the godfather of natural health, wrote about the use of cold therapy to control pain and swelling in the 4th century B.C.

Roman physician Galen described the use of cold compresses for analgesia following soft tissue injuries in the 1st century A.D.

During the Middle Ages, ice was used for pre-surgical anesthesia, and ice therapy has been extensively used in the athletic training and physical therapy for the treatment of sports injuries for many years.

However, most people still don’t include cold therapy in their daily routine, which is a shame, because it could change their life for the better.

Right now we have a world full of people who are extremely inflamed on both the inside and outside of their body from stress, poor diet choices, a lack of sleep, chemical skincare, poor air and water quality, and a chronic lack of exercise.

This inflammation can be excruciatingly painful and can seriously affect their quality of life.

Generally for a person with inflammation this bad, their first port of call will be to a doctor or therapist who will prescribe medication or anti-inflammatory drugs (both of which will only provide short term relief, and in the long term further toxify the system and make things worse).

Whereas, making the decision to change their diet and lifestyle would be the far better option.

One of the things they can add in to their lifestyle that would make a huge difference, is cold therapy … and not much out there is colder than a cyrotherapy chamber.

So, if you have any chronic inflammation, or you just want to be a healthier version of yourself, then I suggest you add cold therapy into your routine, and if you can, definitely get your self to Reset Cryotherapy for a invigorating, and health boosting 4 mins you’ll never forget.

Health & Happiness

Ryan

P.S. I will be recording a podcast with the owner of Reset Cryotherapy, Emma Dilloway, so if you have any questions, just send them over.

P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.