“What can I do when things come up that throw me out of my planned routine?”

You Have A Sick Fish: How Do You Treat It?

Think about this picture next time you go to the doctors and they want to give you a pill for your ill. Putting a toxic synthetic medication into an already filthy internal environment will NEVER create health. It will only promote disease. Sure, the medication may...
“What can I do when things come up that throw me out of my planned routine?”

The One Thing That Makes The Biggest Difference To Your Health

There’s one thing missing in most people’s lives that makes the biggest difference when trying to create a lean healthy body that they will love. Listen in as I reveal what that is. Ryan P.S. If you have been struggling with your own health issues and...
“What can I do when things come up that throw me out of my planned routine?”

Bespoke is the key

Bespoke is the key. This is because everyone is different. People are going through all manner of different stressors and their body can react differently to another person depending on multiple factors. This is why I stress that there is no basic process because...
“What can I do when things come up that throw me out of my planned routine?”

“All this does is push us deeper into a hole …”

Asking for help was the best thing I ever did. It allowed me to get over my issues quicker than I ever would have otherwise. The ego, although totally necessary, can also be a tricky b*gger. It can make us do things that we know aren’t in our best interests, just to...
“What can I do when things come up that throw me out of my planned routine?”

Always remember … you are a study of one

True health is about listening to your body and giving it what it needs, as well as having a mind open enough to know that what it needs can change as we and our stressors change. Even though people may want to tell you otherwise, your body doesn’t fit into a certain...