Light Your Spark

Light Your Spark

If you’ve been feeling like your energy has been low lately due to the situation we find ourselves in, then my guess is you’re not alone. The only way out of that rut though, is through action. By doing the things we enjoy we start to raise our Qi, (otherwise known as...
Light Your Spark

“Thank You, I Have New Hope”

Today I want to share a very important message with you from a call I had this week with a wonderful lady last week. If you or someone you know has been dealing with a chronic health issue that they haven’t been able to overcome .. .and instead they have been...
Light Your Spark

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Three weeks ago I didn’t even know Tom Barnett existed, that was until I received his short, insightful and funny video titled, ‘Can You Catch A Virus’ on my phone where he explained how it is not possible to catch a virus. Obviously, this goes against everything the...
Light Your Spark

How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
Light Your Spark

Why l am extremely skeptical of our current situation, why you should be too & health boosting tips during this time

People kept asking me what my take on this situation is, should they trust the mainstream narrative & what can they do to boost their health?‬ Well, in this video I answer those questions & more. Enjoy! Health & Happiness Ryan P.S. If you have been...
Light Your Spark

11 REASONS WHY SHOULD YOU TAKE A COLD SHOWER/ PLUNGE DAILY

11 REASONS WHY SHOULD YOU TAKE A COLD SHOWER/ PLUNGE DAILY Today we have a world full of people who are extremely inflamed on both the inside and outside of their body from stress, poor diet choices, a lack of sleep, chemical skincare, poor air, and water quality and...