How To Keep Mentally Healthy Through Lockdown (2)

How To Keep Mentally Healthy Through Lockdown (2)

  If you want to stay mentally healthy through lockdown, then here are my most important tips you can follow to keep you mentally and emotionally healthy. Health & Happiness Ryan P.S. If you have been struggling with your own health issues and would like to...
How To Keep Mentally Healthy Through Lockdown (2)

Why You Get Ill Even If You Eat Well & Exercise

I have recently received messages from people asking me the question … โ€œRyan, my husband/wife eats well, exercises, and uses a water filter, so how do you explain why he/she is ill then?โ€ So today, I thought I would answer this so people can understand why...
How To Keep Mentally Healthy Through Lockdown (2)

It’s NOT all about the food you eat.

Yes, the food you eat has a huge impact on your health. However, so does … – the air you breath, – the water you cook, clean, and wash your clothes in, – your shampoo, – your soap, – your washing powder, – your toothpaste,...
How To Keep Mentally Healthy Through Lockdown (2)

“What About Babies That Get Ill, How Do You Explain That?”

People often ask me … โ€œ๐™„๐™› ๐™ฉ๐™๐™š ๐™ข๐™–๐™Ÿ๐™ค๐™ง๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ๐™š๐™จ ๐™–๐™ง๐™š ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ค๐™› ๐™™๐™ž๐™š๐™ฉ ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™›๐™–๐™˜๐™ฉ๐™ค๐™ง๐™จ, ๐™ฉ๐™๐™š๐™ฃ ๐™ฌ๐™๐™–๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™—๐™–๐™—๐™ž๐™š๐™จ ๐™ค๐™ง ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™œ๐™š๐™ฉ ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ๐™š๐™จ ๐™จ๐™ช๐™˜๐™ ๐™–๐™จ ๐™˜๐™–๐™ฃ๐™˜๐™š๐™ง … ๐™๐™ค๐™ฌ ๐™™๐™ค ๐™ฎ๐™ค๐™ช ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ?โ€ Unfortunately the answer to this is one most parents donโ€™t want...
How To Keep Mentally Healthy Through Lockdown (2)

Let’s Play A Game

Thereโ€™s a reason why my fellow health coaches and I donโ€™t get ill. Iโ€™ll give you a clue … itโ€™s not because we wear masks, gloves, socially distance and get vaccines. Health & Happiness Ryan P.S. If you have been struggling with your own health issues and...
How To Keep Mentally Healthy Through Lockdown (2)

It’s NOT normal to have a chronic illness, it’s just common.

Itโ€™s NOT normal to feel tired, sluggish, bloated, to have brain fog, to have a skin issues, or to have a chronic illness … itโ€™s just common. Unfortunately, because the majority of society is dealing with a health issue, people think that itโ€™s normal to have a...