Motivation | Revive Yourself With Ryan Martin

M O V E M E N T

by Ryan | Apr 21, 2019 | Anti-aging, Exercise, Mental Health, Motivation, Movement, Overall Health, Performance, Weight Loss

I got some more quality work in this morning with @farid_herrera. Movement and general flexibility are incredibly important for our health, especially as we age. The general consensus is that you lose the ability to bend, balance, stretch, jump, run, sprint, lift and...

“When I first went to Ryan my life was falling apart..”

by Ryan | Apr 17, 2019 | Brain Health, Chronic Fatigue, Gut Health, Heart Health, Mental Health, Mindfullness, Motivation, Nutrition, Overall Health, Performance, Reproductive Health, Skin Health, Weight Loss, women's health

Waking up to messages like this never gets old. Steph was told she would likely never conceive, she would have to constantly live in pain, and her UTI issues would never disappear. Well, look at her now! And, she achieved her results through the power of...

MOVEMENT

by Ryan | Apr 16, 2019 | Anti-aging, Brain Health, Heart Health, Motivation, Movement, Self Development, Weight Loss

Whether it’s in the gym, playing sport or simply going for a walk today… make sure you move your body in some way. We aren’t meant to be sedentary, and studies now show sitting for long periods of time to be as bad for our health as smoking. Yep, that’s...

36 Things You Don’t Know About Me

by Ryan | Apr 9, 2019 | Motivation, Self Development

5 years ago on a retreat, I got challenged to share 25 things on social media that no one knew about me. At the time it was a reasonably daunting task as I didn’t know how people would respond, and being an Alpha Male type I was always under the impression that...

When Was The Last Time You Tried Something New?

by Ryan | Apr 3, 2019 | Anti-aging, Brain Health, Exercise, Motivation, Overall Health, Performance, Results, Self Development

Back at it today with my coach Martyn Harris. Even as a person who plays a lot of different sports, Muay Thai has me using muscles in a way I never have before. Learning a new skill and sport has been extremely challenging both physically and mentally, but it has...

You’ve Changed …

by Ryan | Apr 2, 2019 | Mindfullness, Motivation, Performance, Self Development

I saw this picture posted by my friend and fellow health coach Jason Christoff yesterday accompanied by the quote … “The hardest thing you’ll ever do in your life is to develop the courage to become more, different or better than the people who surround...