REVIVE YOURSELF SHOP
Recently I have been overloaded with messages and emails from people asking for help who have been struggling with acid reflux or GERD (Gastroesophageal Disease).
Most of these people have had the problem for months or years and it’s refusing the budge. This is no surprise to me because they have all been told that they have too much stomach acid and have been put on medication to reduce their stomach acid by their doctors, which is a completely novice move. Some have even been given antibiotics and drugs for their stomach lining which is just madness.
(Sometimes I wonder what they actually get taught in medical school apart from how to dispense drugs, but I digress.)
If these people had an abundance of stomach acid they would have supreme health. Having plenty of stomach acid would allow them to digest, metabolise, assimilate and eliminate their food with ease and absolutely no discomfort or after effects.
They would be able to break down their food to such an extent they would be able to extract all the available nutrients in their food that many of us can’t , which would lead them to having super health.
So…What is Acid Reflux?
Acid reflux occurs when acid from the stomach comes through an opening known as the Lower Esophageal sphincter which results in a burning sensation often referred to as “heartburn.”. Gastroesophageal Disease is when acid reflux becomes a chronic health issue.

So What Causes Acid Reflux?
Most doctors think that Acid reflux is a problem with the smooth muscle control of the lower esophageal sphincter which causes the opening of the stomach to either remain open.
�There are two main mechanisms by which this sphincter functions, one is that it closes in response to the presence of acid in the stomach and the other is the nervous system controls of the smooth muscle involved with this sphincter.
So, if there is a lower than normal amount of acid in the stomach, the sphincter will stay open. This presents a huge problem for people that are on acid reflux medications like proton pump inhibitors because these reduce the amount of acid in the stomach and will cause the sphincter to stay open which allows the acid to start eating away at the esophagus.

The Solution
The first step would be increasing the level of stomach acid in the stomach which seems counterintuitive for people on proton pump inhibitors, however, you need to keep in mind that the problem in the first place is that there wasn’t enough stomach acid not that there was too much. This is a total misunderstanding of gastric physiology that everyone must understand.
You could take betaine HCL supplements for a very short period of time to temporarily relieve some of your symptoms however, the best solution would be to radically change your diet and lifestyle.
The other issue is to address the compromised nerve supply to the lower esophageal sphincter. The best solution for this would be to find a chiropractor or chek practitioner that understands how to restore nerve supply and stimulate the healing process.
Summary
Drugs and medication will only mask symptoms at best. In fact, most people that I speak to tell me these drugs make absolutely no difference to their acid reflux or GERD and instead make them feel worse, which is no surprise as they are toxic to the body and there use is damaging vital internal organs. (Don’t believe me, look at the side effect listed.)
No one, I repeat, NO ONE, IS BORN WITH A DEFICIENCY IN MEDICATION!
Your body wants to be healthy. Its default setting is health.
If you want to get to the route of this problem and turn your situation around, addressing your diet and lifestyle are the only way you are going to get long term results so you can live a pain free life full of energy and vigour.
If you want help with this you only have to ask.
Health & Happiness
Ryan
P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.
Hi Ryan I have been suffering from reflux for a long time but in the last 3 months it’s been every day and most times very sever, I have an allergy at the moment which has caused the refluxes to worsen, what do you suggest
Kind regards
Hi Sharon,
Without knowing a detailed history of your health I can’t give you personal advice as it would be irresponsible. Typically you need to increase your stomach acid, stay away from allergenic foods and improve your gut microbiome. However, that is just blanket advice and if you would like some one to one help if you fill out the form in the contact section we can book a call to speak.
Health & Happiness
Ryan
nice article
Thank You
What do you mean by radically changing your diet, gluten free? Or just changing what you eat? Thank you
Hi Kevin, I mean you have to look at all aspects of what you are putting into your body. Going gluten free is only one aspect.
Ive been on omeraprazole for about 20 years can i come of it and take something thats not so bad for u or is it to late to change .
It’s never too late to change Sharon. Hi Sharon. However, without knowing a detailed history of your health I can’t give you personal advice as it would be irresponsible. If you would like some one to one help if you fill out the form in the contact section we can book a call to speak.
Health & Happiness
Ryan
Hello Ryan,
I’ve had stomach ulcers, mild gastritis and heliobacter phylogenies. I had a gastroscopy in September last year stating it’s all clear. Unfortunately recently last 4 months I have felt something stuck in my throat and have had mucous cysts on my on my tonsil region went to a ent (cost 750!!) and he put a scope through my nasal said that there was an abornormality in my throat it was swollen and red he said due to larynx or something. I’ve been on nexium it helps but than doesn’t. I’m getting scared and anxious I’m 28 female. What do you reckon or recommend for me?
Hi Paayal, I’ll start with saying no one, I repeat no one, has ever been born deficient in medication. Without knowing a detailed history of your health I can’t give you personal advice as it would be irresponsible. It does sound to me like you are toxic, deficient, internally imbalanced and overly stressed. However, that is just an observation and if you would like some one to one help if you fill out the form in the contact section we can book a call to speak.
Health & Happiness
Ryan
Hi Ryan,
I have been on omeprazole for 13 years. In the last few years, I have had numerous scans for gall bladder pain with no findings. In the last few months, I have been really ill – gall bladder pain, severe gastric pain (I couldn’t eat anything without severe pain), diarrohea, depression and brain fog. Last month I stopped the omeprazole and all symptoms vanished – never felt better…except heartburn. I can’t get rid of it and it’s severe. I have asked about surgery and my gp has referred me for an endoscopy. Preferably I would treat it naturally but I don’t know where to start. Help please!
Rowena
I’m sorry to hear that. Having been through my own health crisis I know how painful and frustrating it can be. I will email you and we can go from there.
I’vee been experiencing everything that she saids here.for 2years help!!
Hi Cezi,
I’m sorry to hear that. The best thing for us to do is to book a call on the phone so I can get a full and detailed history, this will allow me to see what approach I think would benefit you the most, and we can go from there. The call is free. If you email me at ryan@reviveyourself.co we can set up a time to speak.
Health & Happiness
Ryan
My story…. I’ve had spinal issues for some time but recently I have had thoracic disc problems as well and shortly after started getting a lump feeling from between my shoulder blades and feeling as though it was pushing out just under my solar plexus…. Few weeks after no back pain but the feeling of something stuck by my solar plexus still…. Then after being given several different antacid medications from my doctor I was still suffering…. Now I was getting less lump and more chronic burning sensation so my gp sent me for a gastroscopy which came back only showing gastritis… Biopsy was taken and negative but still I’m In constant reflux pain… I’ve had a ct scan and awaiting results but I’m convinced it’s all related to my spinal issues…. The more I read the more I believe what your saying about dietary changes and chiropractic help is the way forward….
Hi Trevor,
I am sorry to hear that you are struggling with you health.
This is a systemic issue and we need to get to the root of the problem. The test tell you that you have a problem, but not why you have a problem.
At the moment your body is toxic, deficient, internally and structurally imbalanced and overly stressed.
Once this is addressed your body will begin to heal.
Health & Happiness
Ryan
Hi Rayan,
I’ve had what feels like acid reflux as well as pain all over my chest. I’ve been on vacation and was drinking pretty heavily for about 12-14 days, then after I got back from a night out I started to get a burning feeling that hasn’t gone away. Since then it’s been unbearably painful to eat food as well as drink even just water. Keep in mind I’m 18 and have absolutely no idea what I’m doing. I’m half way around the world alone and have no idea if I should continue using anti acid stuff or go to a hospital or just power through it and wait for it to get better.
Thank you,
Alex
Hi Alex,
This is a very common complaint. Without going into a complex reply, stay off the alcohol, give your body a rest, take some probiotics and when you do eat, eat alkaline based foods. Hopefully this i only an acute issue because of the 12 days of alcohol and it doesn’t turn into a chronic one.
If it still hasn’t subsided in a few days then email me at ryan@reviveyourself.co and we can talk about how to resolve this.
Kind regards
Ryan
Hi Ryan I’m only 28 years old and have severe heartburn and the pain is excruciating. I’m on ranitidine and Peptac but it’s not helping. Had a endoscopy and showed I have a small hiatus hernia. Not sure what to do from here
Hi Leo,
It would be irresponsible for me to get advice without knowing your full health history, however I want you to know this is completely reversible. The medication will not get to the root of the issue. You need to look to changing your internal terrain and increasing your stomach acid. If you want help with this then let me know. Ryan 🙂
Hi i am a 31 year old male and i am experience what i was told by a professional Acid Reflux. However i don’t ever experience any chest pains or any burning sensations. My only problem is i experience a regurgitating effect in the morning just after i get out of bed, before lunch time and some times before dinner, sometimes a small amount of contents in my stomach comes out and on most occasions nothing comes up. I’ve done numerous testing (gallstone, liver, ultrasound etc.) but the results were always good. These symptoms have been happening to me approximately 2-3 months. Any advice?
Hi David,
It would be irresponsible for me to get advice without knowing your full health history, however, from the symptoms you are expressing they tell me you have an imbalanced gut microbiome and that your stomach acid is very weak. Most test are very unreliable and they give many false negatives although I would say the gallstone and liver tests are pretty irrelevant here. I would recommend that you work with a professional who knows how to solve these issues. Ryan
Hey Ryan. IV been batteling with horrible symptoms for the past year and a half now. Been to many Gp’s and it just feels like what ever they suggest or prescribe doesn’t help. IV spent so much money on omez 20mg and 40mg. Been for a gastroscopy with results coming out completely clear except for something the call NERD. Please if you could help me. I’m desperate for a resolution. IV changed my diet so drastically and still no change
Hi Adrian,
Do you mean GERD? Unfortunately GP’s don’t know how to treat these issues because they aren’t taught how to. DOn’t worry though these symptoms are completely reversible and I would be only to happy to help you. The best thing for us to do would be to book a call as I would need to get a full health history off you first so I could know what exactly has being going on. The call is free. If you email me at ryan@reviveyourself.co we can get you booked in. Ryan
Hi Ryan,
How are you doing. Hey, About 2 years ago I was diagnosed with acid reflux. I thought it was heart problems due to chest congestion , burning and pain; also burning and swelling in my my throat. The cardiologist did some test which included a stress test, all tests were negative (thank god). Anyways, I was prescribed many types of meds for the AR (from several doctors ) after I had two endoscopy tests done. I tried Apple cider vinegar, probiotics, aloe juice, HCL acid and I am still the same. I do have chronic sinusitis and have been in different medicine from time to time, accompanied by the Neti Pot for draining the symptoms. I am totally lost on what to do next. I am also a vegetarian. Is there any other suggests. I did stop all the RF meditations but I still use the sinus sprays.
Thank you
Dina
Hi Dina,
Hi ,
I’m sorry to hear that you are suffering with your health. Having been through my own health crisis I know how painful and frustrating it can be.
However, I want you to know this is completely treatable and we have successfully dealt with lots of people who have been through similar struggles to you. We just have to give your body the right circumstances to heal.
This is a systemic issue and we need to get to the root of the problem. At the moment your body is inflamed, toxic, deficient, internally and structurally imbalanced and overly stressed. Once we address these issues your body will begin to heal.
You need to take a holistic approach as magic bullets will never work long term. If you are looking for help we can book a call and go from there?
Ryan