Last week I received a message from a good friend who’s a personal trainer in Glasgow (to make the picture clearer I want you to know that he’s a great PT who gets phenomenal results with his clients) who wanted me to send him my article on the benefits of Intermittent Fasting (IF) as a lady had called him out on social media for recommending IF.
She had accused him of promoting a binge eating culture and that it was an approach which could damage peoples health.
I duly send him my article and after he showed her all the amazing benefits of IF she agreed to delete her comments.
However, in response to her accusation, I thought I would shoot a quick response myself because there’s ONE thing that most people seem to keep forgetting in their quest for health.
If you want to find out what that ONE thing is, then watch the video above.
Health & Happiness
P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.