Addictions come in many different forms, from alcohol to porn, to drugs and fast food, but they all stem from the same place.

That place is from pain, and your unconscious refusal to look at that pain, and instead opt for comfort and instant gratification in the form of our vices is what keeps these addiction burning bright.

However, there are ways to break through these addictions such as staying in the present moment, and there is one question in particular that I have found extremely useful that you can ask yourself that you will really allow you to see who is in charge, you or your unconscious.

I dive into that question and other practices you can use to overcome addiction in this short video I recorded for you.

Health & Happiness

Ryan

P.S. If you want help in overcoming your health issues and learning more about The Total Health Revival Course then send me an email to ryan@reviveyourself.co and we can chat.