The Multiple Benefits of the Infrared Sauna & Hot/Cold Therapy

One of the things I am aiming to do is bring you guys more content on what I do daily, weekly, and monthly to keep myself healthy.

I thought I would start off by shooting a short video in the infrared sauna so I could talk about the specific benefits it has, as well as the benefits it provides to your overall health.

You can watch the video by clicking on the video above.

Health & Happiness

Ryan

P.S. If you are wondering if an infrared sauna is better than a normal sauna, or what the difference is, then here is my answer…

In my opinion, yes an infrared sauna is better, but they are both good.

Basically, an infrared sauna is a type of sauna that uses light to create heat. You may have heard them called far-infrared saunas, and the “far” simply describes where the infrared waves fall on the light spectrum.

A traditional “dry sauna” uses heat from rocks or other heating elements to warm the air, which in turn warms your body. So a dry sauna must rely only on indirect means of heat: first, convection (air currents) and then, conduction (direct contact of hot air with the skin) to produce its heating effect.

However, because an infrared sauna instead relies upon light, it can heat your body directly without significantly warming the air around you – which means it is a lot more bearable for most people – and the light waves from the infrared sauna penetrate deep (2-6 inches) into your body for a heating effect that allows more activation of your sweat glands compared to dry sauna. So an infrared sauna doesn’t feel as hot as a dry sauna, but you sweat as much or more.

P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.