
Apart from the sun, sea and fresh air one of the key components to increasing health when you’re staying by the coast is earthing.
When walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet.
These free electrons are some of the most potent antioxidants known to man.
The constant lack of grounding we are subjected to through the widespread use of rubber or plastic-soled shoes, may have contributed to the rise of modern diseases by allowing chronic inflammation to spread unchecked.
Experiments have shown that free electrons from the earth cause beneficial changes in heart rate, decreases inflammation, reduces pain, promotes healthy sleep, and thins your blood, making it less viscous, which has beneficial impact on cardiovascular disease.
The good news is you don’t have to live by the coast to get these benefits. As well as the beach ideal locations for earthing include close to or in the water, and on dewy grass.
Give earthing a go and experience the benefits for yourself.
Health & Happiness
Ryan
P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.
