REVIVE YOURSELF SHOP
Todayโs workout was in two parts:
๐ฃ๐ฎ๐ฟ๐ ๐ญ: ๐ฎ๐ฑ ๐บ๐ถ๐ป ๐ฟ๐๐ป
Medium spaced run with sprints thrown in at random intervals.
๐ฃ๐ฎ๐ฟ๐ ๐ฎ: ๐๐ถ๐ฟ๐ฐ๐๐ถ๐
40 m Bear Crawl
Bicep curls x 12
Dips x 15
Lat pull down x 12
Press-ups x 12
X 4 rounds
What movement, whether it be walking, Qi Gong, playing a sport or working out, are you doing today?
Health & Happiness
Ryan
P.S. If you have been struggling with your own health issues and would like to see if or how we could help you thenย click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.ย
