Dragonfruit

Dragon fruit’s edible seeds contain heart healthy monounsaturated fats and omega-3 fatty acids.

Studies show dragon fruit is a significant source of antioxidants, which can prevent free radical damage that can lead to premature aging and disease.

The fruit is high in many important micronutrients such as vitamin C, calcium, and vitamin A.

There are also interesting studies featuring this exotic fruit, which show that dragon fruit may have other health benefits, as well.

One study showed that this powerful fruit had a notable impact on oxidative stress and aortic stiffness in diabetic rats, suggesting the fruit may be beneficial in preventing complications associated with diabetes.

The same study indicates regular consumption of dragon fruit may lower the risks of developing heart disease and developing high blood pressure.

Add to that the fact Dragon fruit is high in antioxidants and studies show that antioxidants may be effective at lowering risk of certain types of cancer.

The seeds of the fruit contain omega-3 fats and a great deal of research shows that omega-3 fatty acids can fight inflammation and autoimmune diseases.

Because of its nutritional makeup, including antioxidants, monounsaturated fats, vitamins, minerals, enzymes, and fiber, pitaya is a beauty-enhancing fruit.

Add to the fact that most people on average only consume 15/20 foods in rotation adding in a different food source also means your body has to create new enzymes digest and metabolise the new food it doesn’t recognise and researchers have found the more variety you have in enzyme production the health benefits vary from boosting athletic endurance by optimising digestion and nutrient uptake to treating cancer as well as reducing inflammation.

So try a new fruit or food today for your internal and external health.

Right, I’m off to enjoy this Dragon fruit.

Health & Happiness

Ryan