Today, we live in a Yang dominant society, where if you are burnt out it is a badge of honour.

You constantly here business “gurus” telling people to sleep less, work more.

High intensity workouts 7 days a week are pushed for fat loss.

People are living off coffee and other stimulants such as medication and recreational drugs just to get by.

And, only in the west could we come up with power yoga. It completely negates the point.

However, if feel yourself slipping down this slippery slope and you don’t want to be left burnout, exhausted & with a chronic illness …

Or worse, in hospital recovering from emergency surgery … I suggest you give the video above I recorded a watch.

Health & Happiness

Ryan

P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then send me an email to ryan@reviveyourself.co and I will be in touch as soon as possible.