The Calories In vs Calories Out Fallacy

Calories In vs Calories Out is not the only way to drop body fat and create the physique you desire.

In fact, the “fitness gurus” preaching this are doing lots of people far more harm than good.

Your metabolism is complex and it needs the correct nutrients and calories to function properly.

If you keep on restricting calories whilst burning more, you will eventually do yourself some serious damage.

To explain this to you in more detail, I recorded a video just for you so you can get a deeper understanding of why calories in vs calories of isn’t the only way to drop body fat, and why taking that approach exclusively can be extremely detrimental to your body shape and health.

You can watch that video above.

I am going to be covering this and much more in The Eating For Excellence Masterclass.

Over the 4 days of the Masterclass we will cover:

Day 1 – Water Wisdom,

Day 2 – The Diet Dilemma,

Day 3 – The Art of Fasting,

Day 4 – Digestion Dynamics

If you want more information on how you can join the Membership or Masterclass send me an email with the words ‘Eating For Excellence’ to ryan@reviveyourself.co

In the mean time watch the video, stop destroying your metabolism with restricting calories and exercising excessively, and instead concentrate on the quality of your food, your stress levels, your toxin exposure, moving your body and doing things you love.

Health & Happiness

Ryan

P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then send me an email to ryan@reviveyourself.co and I will be in touch as soon as possible.