Things I will be doing this winter to avoid getting ill

People often ask me, “𝙍𝙮𝙖𝙣, 𝙬𝙝𝙖𝙩 𝙙𝙤 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙤𝙧 𝙩𝙖𝙠𝙚 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙢𝙚 𝙛𝙧𝙤𝙢 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙨𝙞𝙘𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙞𝙣𝙩𝙚𝙧?”

They expect me to name one magic supplement they can take, that will bullet proof them during the cold and dark winter months.

Unfortunately, nature doesn’t work on magic, she works on basic principles that have lasted the test of time.

And, it’s by following these principles that you will be able to create a healthy body, diverse microbiome, and robust immune system this winter, that isn’t susceptible to any opportunistic organism, pathogen or microbe.

Below is a list of the protocols I will be following this winter, to keep me healthy, happy and illness free.

𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻𝘁𝗲𝗿 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗹𝗹:

• Getting 7/8 hours of sleep a night
• Drinking 3/4 litres of high quality water a day
• Eating an Organic diet rich in a variety vegetables and an adequate amount of various meat
• Getting the correct balance of exercise and rest
• Performing Meditation and Yoga
• Performing breath work
• Journaling daily
• Visiting an Infrared Sauna once a week
• Optimising my Vitamin D levels
• Supplementing with high doses of whole food organic Vitamin C
• Taking a range of other organic whole food therapeutic supplements
• Eating fermented and probiotic rich foods
• Staying away from processed and refined foods
• Limiting my sugar intake
• Avoiding vegetable oils and maragine
• Avoiding table salt
• Avoiding white flour
• Avoiding pasteurised dairy
• Avoiding caffeine
• Avoiding soy
• Avoiding gluten
• Avoiding wheat
• Avoiding artificial sweeteners, artificial flavours, preservatives and food dyes
• Avoiding fluoride
• Avoiding the mainstream media
• Avoiding chemical fragrances
• Using chemical free skin care
• Staying away from immune lowering carcinogenic chemical washing powder
• Eating healthy fats such as coconut oil and raw organic butter
• Utilising essential oils
• Drinking immune boosting supplement strength teas daily
• Drinking a daily energising, immune boosting and organ cleansing tonic
• Drinking a daily fermented greens drink
• Spending time with friends and family
• Spending time amongst nature
• Spending time outside in the fresh air
• Listening to my favourite podcasts
• Listening to uplifting music
• Mitigating my exposure to EMF’s
• Turning my WiFi off at night
• Getting at least 10 minutes of direct sunshine a day.
• Practising Muay Thai & BJJ
• Taking time to do things I love such as playing sports

𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻𝘁𝗲𝗿 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗹𝗹:

• Getting The Flu Jab or Covid “Vaccine”

If you follow the protocols above, you’ll be well on the way to creating a healthy and happy body, free from any disease or illness.

And always remember …

You don’t catch illness, you build it.

Health & Happiness

Ryan

P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.