We’ve had the cure all along … it’s called our immune system.

(all which play a crucial part in building a diverse microbiome and healthy immune system)

… whilst you listen to the government’s “safety” guidelines, and wait for a health destroying vaccine …

I challenge you start to do all the things daily that will build a healthy body, free from disease, as well as an interval environment robust enough to fight off any pathogen.

To do this start to …

– eat a diet rich in fresh foods and vegetables,

– exercise intelligently,

– take essential supplements,

– hydrate with clean water,

– take the time to breath deeply,

– take cold showers,

– surround yourself with people you love,

– spend time in nature,

– expose yourself to sunlight,

– get adequate sleep, &

– perform mental and emotional practices such as journaling, meditation & listening to uplifting music etc

Doing this along with limiting your consumption of …

– refined sugar (not fruit)

– wheat

– gluten

– caffeine

– pasteurised dairy, &

– alcohol

As well as turning off, and tuning out …

– the “news”

– the WiFi at night

– any environment or communication that puts you into a state of stress

Doing these things will mean that you will start to create a healthy inner ecosystem and a body free from inflammation, that will never succumb to any pathogen.

Remember …

The germ is nothing, the terrain is everything.

That means you are as likely to catch covid19 off of someone else, as you are acne off of a 16 year old, or cancer visiting someone in the oncology ward.

It is how we live our life that ultimately decides our health … not other people.

And, once you have created a healthy internal terrain, and you have bullet proofed yourself from any “deadly” microbe …

… you are free to live life in total confidence that it doesn’t matter what other people are doing, as they have no influence over your health at all.

And what a liberating feeling that is.

Health & Happiness

Ryan

P.S. Over half the human microbiome is made up of viruses.

Viruses have allowed us to strengthen our immune systems, as well as to adapt and grow.

They are there to live in conjunction with us … not to harm us.

We are all organisms of planet earth.

When you start to realise the extremely important part they play, and how exposing yourself to different microbes and pathogens is essential in building a healthy body, your whole perspective on this situation will shift to a more positive frame.