Have You Performed Your Daily Movement Yet?

If you haven’t done your daily workout or movement yet … then why not?

Get to work! ?

But seriously, whether today is your gym day, sport day, running day, yoga day, or restorative walk & qi gong day …

… make sure you move in some form.

The human body wasn’t mean to be sedentary, and not only has research shown that movement leads to:

– increased happiness,
– more strength & flexibly,
– a better memory,
– improved performance at work,
– reduced risk of heart disease,
– and better sleep …

… but exercise also …

– fortifies your immune system,
– aids in the detoxification of the lymphatic system, &
– helps you live longer.

(Research published in 2012, which studied more than 650,000 people, found that 150 minutes of moderate exercise (or about half hour five days a week) increases your life span by 3.4 years.)

Therefore, what ever your doing today, make sure that you get some form of movement in …

… because your body and mind will thank you for it.

Health & Happiness

Ryan