The internet when you say diet is related to your immune system

It amazes me that people still question the fact that diet and lifestyle have an impact on people’s health, and are a not a crucial factor in creating a healthy body and strong immune system.

With all the results health coaches and “alternative therapist” get, time after time, you’d actually have to purposely not want it to be true, and do everything you can to bury your head in the sand.

I suppose if you’ve believed something for so long, and invested heavily in it, it can be hard for the ego to let go of a theory or notion, even when there’s countless evidence to the contrary.

Also, by telling people that they are responsible for their own health, while it liberates some, and they are only too glad to finally realise that they have the power over how they look, feel and ultimately live …

Many don’t like the fact that you’re pointing out their ill health and wellness is down to them, because it means that they have to take responsibility for their actions, which is something a lot people don’t want to do, and they’d rather pass of their illness as bad luck and faulty genes …

Which when people like myself point out this just isn’t the case – through the study of epigenetics – it leads to them attacking the messenger.

(Ironically as I write this, I have just got attacked by a lovely lady over this very point. Lol)

The medical industry, however, is only too happy to indulge people in the theory that illness is down to bad luck, and instead of focusing on diet and lifestyle, all people can do for a chronic illness is take medication or have surgery …

And, when it comes to the situation we find ourselves in now, all people can do is hide from the virus, avoid people, wear a health destroying mask, use toxic hand sanitiser, and hope for the best.

Well, if you have been following me for a while, you’ll know not only is that not true, but doing those things is highly detrimental to your health.

Anyway, I thought this was a nice little passage from a guy I follow called Mike Mutzel, who also goes under the handle ‘Metabolic Mike’, that sums up this bonkers thought process …

“?’? ?? ???? ?? ????? ????????????? ‘?????? ?????????’ ??? ???? ??? ????? ?? ??????? ??? ??? ???????? ?? ????????? ??? ?? ?????? ?? ??????? ???? ?????? ??????.

???’? ????? ?????? ???? ??? ??????? ??? ???????? ?????? ???????? ??? ????? ????! ???? ?? ??? ???? ?????? ???? ???? ?? ??? ???? ????????? ??? ???? ??? ?????? ???’?. ???!?

????, ????? ?????? ??????? ???’? ???? ???? ???????? ??? ??? ???? ???? ???????. ? ???? ??? ??? ??????? ?? ?? ???? ????????? ???? ???? 45,000 ?????? ? ???? ??? ???? ??? ???—-???? ????? ? ????? ???? ?????!!

????, ??? ??? ??????? ??? ???? ? ????? ???? ???—???? 770,000 ?????? ??? ???????? ???? ????. ??

????, ?????’? ?????????? ???? ???????? ?? ??????? 330 ??????? ?????? ??????? ?? ????? ????? ??? ?????? ?????????? ???????. ??? ?????’? ???? ?? ??????? ???????????? ?????? ??? ????? ??????? ??? ??????

?????? ??????? ?? ????? ??????? ??? ????? ???? ??? ???? ????—??? ???? ????? ?? ???? ??? ???? ?????? ??????, ????? ??? ???? ???? ????… ? ???? ?????? ?? ???? ?? ????? ‘??????? ??????’ ??? ???? ??????? ?????? 98% ?? ?????? ???????? ???????? ???????, ???? ????? ?????’? ???? ???? ? 2% ?????? ??? ??? ??? ??? ???? ?? ??????? ?? ?????. ??

?????? ?? ???? ???? ??? ???? ????, ??’? ?????? ?????!!!

?.?. ??? ??? ??????? ????????? ????? ?? ?????? ???? ????????????? ? ?????? ???? ?? ??? ? ???? ??? ??? ?’? ??????, ?????? ??????. ?”

Funny right?

And, don’t worry, I know it’s a little facetious, but it’s got to the point where it’s becoming boring to have to actually argue the fact that diet and lifestyle are the main factors in keeping you healthy …

Not bad luck, your genes, or some (as stats would show) inconsequential virus.

So, instead of living in fear, turn off the news, and get out there and keep practicing all the things that build a strong and health body, as well as a robust immune system.

Things such as …

Walking in nature, eating healthy food, drinking clean water, taking cold showers/plunges, getting adequate sun exposure, getting 7/8 hours of sleep, reducing your exposure to EMF’s, spending time with loved ones, and, doing hobbies you enjoy.

Then, when anyone tries to tell you that diet and lifestyle do not matter when it comes to health, you can just stand there, and let your results do the talking for you.

Health & Happiness

Ryan

P.S. Obviously the above doesn’t apply to rare genetic conditions.

P.P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.