REVIVE YOURSELF SHOP
This is something I deal with on a daily basis. Through my many years of experience I’ve seen first hand, that going vegan long term for the majority of people ends in disaster.
Everything has its place, and yes short term going vegan can be great, and yes some people can thrive long term, but those people are in the minority.
Remember there is no one size fits all diet, you have to listen to your body and eat accordingly.
If you don’t and you continue eating in a way that is harming you, even though your body keeps telling you it needs a change, you don’t have a belief system built on facts and truth, all you have is a fear-based dogma.
Remember, your body will tell you all you need to know.
When it is in a bad place it will do this physically through digestive issues, inflammation, rotting teeth, sunken eyes, hormonal issues, loss of libido, muscle wasting, weight management problems, skin issues, and poor performance etc.
It will also do it mentally through anxiety, depression, cravings, poor mental clarity, brain fog, irregular moods etc.
All of which are commonly known to happen to long term vegans.
Yes, these symptoms can happen to people that eat too much meat too, and those people need to take an in-depth look
at their diet and lifestyle so they can return to full health …
However, the reason I am concentrating on veganism and not meat eaters, is that there isn’t a meat movement out there that’s trying to constantly shame people into eating meat for the sake of their health, and the health of the planet, that is backed by pseudoscience that is ruining people’s health at an alarming rate.
One look at the majority of people promoting this way of eating long term is all you need to see if it’s working for them.
Spoiler alert…it’s not!
Remember …
You are a study of one, and you should treat yourself as such.
Drown out the noise, and instead listen to your body, your intuition and follow your gut.
Or don’t. As I posted recently, sometimes we need to let people make their own mistakes, as it’s the only way they will truly learn.
Health & Happiness
Ryan
P.S. If listening to your own intuition and body is not a clear enough indicator for you, take a look at the people who are promoting a certain way of living and see if you’d like to look like them.
If they are a health coach, you can also look at the results they get with their clients and see if that’s something you’d like for yourself.
As they say … success leaves clues.
P.P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible
