Within each of us is a miraculous inner ecosystem. Most of us are ignorant of its existence at all, yet it is essential to our health, immunity and longevity.

People don’t realise the connection between our gut and our brain.

Or gut is our second brain, our enteric nervous system and it reads the code of the food you eat like the scanner at the supermarket counter.

Every piece of food we consume comes into contact with our cell surfaces, which are loaded with receptors that identify it as positive, neutral or negative. Our cells recognise something as “friendly food” or an “unfriendly food”. This is called nutrigenomics.

Our genes respond positively to organic, natural foods and this positively affects our mood, brain function and how we think.

Poorly quality, toxic, malnourished, chemically altered food has the opposite effect.

So food is far more than just how many calories it contains.

Food has the ability to change the person you are each day.

And the quality of the food you eat is everything.

Health & Happiness

Ryan

P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.