Weight Loss

My First Visit To Coxtie Green Farm

I have just visited Coxtie Farm in Brentwood, Essex and spoke at length to the owner and butcher Thomas Joseph. Great guy with a great story and I can’t wait to get him on the podcast. In the meantime, if you want super high-quality meat from someone who truly cares about their animals and uses…

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Why Starting Your Day Reading The Newspaper Is Bad For Your Health

I often see people reading the newspaper in the morning whilst they are eating their breakfast and they are constantly shaking their head and getting stressed about what they’re reading. This is the perfect way to set you up for a day full of stress, resentment and gut issues. Do you think that the best…

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“He couldn’t touch his toes 4 years ago ”

If you’ve ever had doubt about being able to improve in any area of your life because you think you have left things too late, then listen in as I share a personal story that changed my perspective on this completely, and hopefully it will change your perspective too. Health & Happiness Ryan P.S. If…

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Can I Fit This Into My Day To Day Life?

If you have been living in pain and frustration with a chronic health issue or even a weight management problem… BUT … You’re worried that you wouldn’t be able to implement the healthy protocols and habits you’ll need to get healthy because you’re too busy or not disciplined enough, then listen up, this video is…

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It Is The Best Money I Have Ever Spent In My Life

  “Pictures of my hands looking normal… What a strange thing to post 🤔 Or maybe not… I suffer BADLY from Raynaud’s Syndrome, which in cold conditions leaves my fingers pasty white with no blood flow reaching them. I get this in my feet too This results in excruciating pain for hours on end, plus the…

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“Sometimes a picture speaks a thousand words.”

“Sometimes a picture speaks a thousand words.” When I look at those photos on the left they don’t even look like me. It’s a strange feeling. But I like to look back as it lets me remember what I went through. The photos on left were taken before and during a holiday to New York…

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By Far The Worst Health Advice Is Given By Clueless Celebrities & Athletes

By far the worst health advice is given by clueless celebrities and athletes promoting junk products and passing on bad information to gullible followers. Only listen to advice with your best interest at heart and remember the majority of celebrities, athletes and fitness magazines will endorse any old rubbish for profit. As you likely already…

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