Exercise

“I’ve not been ill since I started your program”

When Tom came to us he had chronic alopecia and a hugely depleted and exhausted constitution which led him to get ill every few weeks, feeling tried, and developing alopecia. He had been down the medical root, tried their recommendations, and nothing changed. Everything they did depleted his immune system further, which caused more health…

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Neil’s Story

So here is the video I promised with our client Neil Calland. Neil had been suffering with severe diabetes for 20 years, and when he first came to us his blood sugar levels were off the charts at 19.9. He also had terrible skin issues, huge anxiety, depression, and low energy. In short he was…

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“Ryan, I’m Doing Everything Right, Why Aren’t I Healing?”

This is a question I get sent a lot from people with all different chronic health issues. They tell me how their diet is right (most of the time it’s not), the amount of exercise they are doing, how they are always hydrated and even how have stopped eating gluten. Unfortunately, although they have the…

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Boosting Your Health Will Increase Your Performance

As this message from Tom shows, strengthening your constitution has many benefits.   For a professional athlete, not having to deal with constant sore throats and colds means you can push your body to even greater levels so you can continue to improve, rather than having to fight through illness just to maintain your current…

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The International Language Of The Lazy B*stard

I had the pleasure of getting away for a few days of sun to Turkey last week. The weather and location were gorgeous and the people were warm and friendly. It’s definitely somewhere I would return to. While I was there though I saw and heard some funny things and I wanted to share this one particular moment…

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Beach Life

I love everything about being near the sea from the calming energy of the water, peaceful sounds of the waves, the clear air, glorious sunshine and the happiness of people enjoying all these things together. The only thing I’m not going to miss are these stones!  Ryan P.S. If you have been struggling with your…

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“It Was Life Altering”

I want to share this video with you from one of our clients Chris Brown because so often people come to us who think they have tried everything and have lost hope. They’ve seen every doctor, specialist, and consultant and still, they are in pain. Chris is an awesome guy and an extremely hard working and knowledgeable…

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“Knowledge Bombs”

Yesterday I was very privileged to be asked by the guys at The Unit Fitness in Cambridge to be on their podcast. I’ve known the guys a little while and they are not only good at their job but they really care about helping people, which is why I think we get along so well. I wanted to share…

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Results

Awesome results from one of our clients. When she came to us she had been through an ordeal which along with other stress factors included falling out of love with her body. No matter how hard she trained or what she tried she couldn’t drop the extra pounds. The truth was the build up of…

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