So, I’m coming to you today with what we call in England a “shiner”.
For those of you not familiar with that term, it means a black eye.
It’s not much fun as it’s pretty uncomfortable, but apart from that I’m fine.
If you want to know how this happened, and, what I’ve done to drastically reduce the inflammation (my eye was completely shut this morning), then click play button on the video above.
Health & Happiness
P.S. Anyone with kids who play sport, or if you play sport yourself, this information is hugely valuable, as it will help with any swelling from injuries.
P.P.S. If you have been struggling with your own health issues and would like to see if or how we could help you then click the link here, fill out the form and Ryan or one of the team will be in touch as soon as possible.