Posts by Ryan

89 – Revive Yourself – Ask Me Anything With Ryan Martin

So last week for my birthday I put a post on Facebook giving people the opportunity to ask me any question they wanted. Instead of answering them one by one (which I may still do on Facebook live) I decided to answer them all on today’s show. The questions were… What is the real cause…

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No bread! What Do You Eat For Lunch?

In general bread is not a healthy option for the majority of people. The combination of wheat and gluten (and the multiple other ingredients) is hugely inflammatory and allergenic. However, bread is a staple in most peoples daily diet so when they are told to get rid of it, it can be a tough nut…

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LINDA’S STORY

L I N D A ‘ S    S T O R Y When Linda came to us she had been suffering from multiple health issues. The most frustrating for her at the time was menopausal symptoms of extreme and regular hot flushes which were impacting her day to day life. She also suffered with…

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Sweat Every Day

Whether it’s through exercise, movement, an  infrared sauna or even a hot bath, you should aim to sweat every day. (Before you ask, the main difference between a far-infrared sauna and the traditional Finnish-style saunas (whether wet or dry) is the Finnish-style sauna heats you from the outside in, like an oven, whereas the infrared…

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11 REASONS YOU SHOULD BE TAKING ASTRAGALUS ROOT

Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. As you can probably gather, not all plants and herbs are made equal. Some have far more beneficial properties than others, and when it comes to health, healing and longevity not many…

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