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Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food.
His hours of research, personal experience and field experience led to him authoring the book, “Never Binge Again” which is what we were discussing in today’s show.
The topics in the interview included:
- Glenn’s Own Problems With Food & Overeating
- How To Stop Overeating & Binge Eating
- Why Overeating & Stress Eating Is Such A Big Issue In Society Today
- Is Over Eating Complicated?
- How To Think Like A Thin Person
- Dominating The Lizard Brain & Much More
It was great fun speaking to Glenn and we’ve actually got a follow up interview booked already where he is going to use his psychological powers on me to show you all how this works.
You can find Glenn and his book here:
Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes.
To Your Health & Happiness