In the first of our shorter episodes with Ryan he talks about his recent trip to Turkey and shares a funny story with serious undertones about why the being a lazy b*stard is an international language and shares so simple tips that you can do every day to keep your body flexible and lean, improve your fat loss and make sure you are moving as much as you should be.

To learn more about this and other health topics, read Ryan’s daily articles: http://reviveyourself.co/articles/

Follow us on social media here:

Website: http://reviveyourself.co/

Instagram: revive_yourself

Facebook: @ReviveNaturalHealth

Youtube: https://www.youtube.com/channel/UCOAIBoKV_-keRnNLSptWnSQ

Ryan Martin is the founder of the REVIVE and creator of the Total Gut Revival Program™ and the Healing Health Paradigm™.